Sovereignty Quiz Name * First Name Last Name Email Do I know when a feeling is emerging and do I let my emotions show? Strongly Disagree Disagree Neutral Agree Strongly Agree Do I practice being with my feelings until they flow through to completion? Strongly Disagree Disagree Neutral Agree Strongly Agree Do I distract myself from uncomfortable emotions by being busy, spending too much on social media or watching TV, with consciousness altering substances, or getting caught up in other peoples drama and emotions? Strongly Disagree Disagree Neutral Agree Strongly Agree How can I speak about my feelings feelings and inner experience congruently so others can comprehend? * I know how to set healthy boundaries and agreements with others. Strongly Disagree Disagree Neutral Agree Strongly Agree I can say no easily without shame, fear, and guilt. Strongly Disagree Disagree Neutral Agree Strongly Agree How do I consciously set boundaries and change agreements that are not working for me? I know how to shift from feeling defensive to feeling open and curious? Strongly Disagree Disagree Neutral Agree Strongly Agree I feel responsible for taking care of others and responsible for how they feel? Strongly Disagree Disagree Neutral Agree Strongly Agree How can I show up in a way that inspires others to be free and accountable for themselves? I know how to communicate in a way that closely matches my actual experience? Strongly Disagree Disagree Neutral Agree Strongly Agree I give active awareness to how my communication is landing? Strongly Disagree Disagree Neutral Agree Strongly Agree I listen to others perspectives and experiences with open curiosity rather than listening to respond. Strongly Disagree Disagree Neutral Agree Strongly Agree How can I learn to speak about my experience in any given moment with authenticity and without blaming, begging and threating? Thank you!